100 Winter Vegetable Recipes (2024)

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100 Winter Vegetable Recipes (1) by Katie Webster
February 20, 2023
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5 from 5 reviews

Whether you are trying to eat in season, you belong to a CSA or you are just trying to make the most of the winter vegetables you have on hand, this collection of 100 winter vegetable recipes will inspire you to eat with the seasons.

100 Winter Vegetable Recipes (2)

Now, if you are just starting out with eating in season, you are in the right place: Seasonal is my middle name after all! And we are very passionate about incorporating vegetables into our menu. Here’s a great way to get started on learning how to cook with root veggies, winter storage crops and the vegetable varieties that are best in wintertime.

Table of contents

  • What are Winter Vegetables?
  • What Locally Grown Vegetables are in Season in Winter?
  • How To Find Winter Vegetables From Local Farms
  • Cruciferous Vegetables and Cole Crops
  • Kale, Chard, Spinach and Other Winter Greens
  • Beets and Beet Green Recipes
  • Potato Recipes
  • Fresh Pumpkin and Winter Squash Recipes
  • Onion, Shallot and Garlic Recipes
  • Sweet Potato Recipes
  • Other Root Vegetables

What are Winter Vegetables?

Vegetables that are in season in winter are:

  • Brassicas, cruciferous vegetables and cole crops such as broccoli, cauliflower, kohlrabi, brussels sprouts and vegetables in the cabbage family.
  • Storage crops such as hard winter squash, pumpkin, root vegetables such as turnips, carrots, parsnips, onions and potatoes are also in season in the winter.
  • Cold-season greens such as Kale, Spinach, Arugula, Chard, Collard Greens, Mustard and Mizuna are also great in the winter months.

What Locally Grown Vegetables are in Season in Winter?

Depending on your plant hardy zone and average temperatures in the winter months wintertime produce will vary depending on your latitude and area of the country. In the North East, and across the Central Northern US winters are very harsh and the only locally grown produce available are either hothouse plants or storage crops.

Along the West coast, in the South East, and in more moderate climates there are more fresh vegetables available from local farms.

Furthermore, tropical fruits such as pineapple and citrus are harvested in the winter months.

How To Find Winter Vegetables From Local Farms

Short of growing your own veggies and keeping them fresh in a root cellar, here are four ways to buy locally grown vegetables and produce in the winter.

  1. Join a CSA that runs year-round. Community Supported Agriculture (or CSA for short) is a membership-based way of supporting your local farm and getting a weekly allotment of their vegetables. While many farms only offer CSAs during the growing season, there are more and more farms that offer winter CSA shares and year-round membership. Find a local CSA near you.
  2. Find a winter Farmers’ Market. These indoor markets are a great place to find local produce and vegetables grown at farms in your area. Find a local Farmers’ Market near you.
  3. Shop direct at the farm. Many farms now have year-round farm stands where you can buy winter vegetables, frozen meat and dairy directly at the farm.
  4. Shop at grocery chains and health food stores that work with local farms. Many regional chains and independently owned groceries will offer locally grown produce.

Cruciferous Vegetables and Cole Crops

Broccoli Recipes

Easy Steamed Broccoli with Garlic and Lemon
Roasted Broccoli with Garlic and Almonds
Garlic Mashed Broccoli

More Broccoli Recipes

Cauliflower Recipes

Creamy Low Carb Mashed Cauliflower
Curry Roasted Cauliflower Recipe
Buffalo Cauliflower Wings (Air Fryer)
Homemade Cauliflower Rice Recipe
Cauliflower Hummus
Instant Pot Cream of Cauliflower Soup

More Cauliflower Recipes

Brussels Sprouts Recipes

Kale and Shaved Brussels Sprouts Salad
Brussels Sprouts Pasta Carbonara
Chicken and Brussels Sprouts Sheet Pan Dinner
Maple Bacon Roasted Brussels Sprouts

More Brussels Sprouts Recipes

Cabbage

Napa Cabbage Caesar Salad
Curry Roasted Cabbage
Chicken and Cabbage Stir-Fry
Simple Sautéed Napa Cabbage Recipe
Asian Coleslaw

Kohlrabi

Kohlrabi Slaw
Simple Kohlrabi with Pistachios and Sage
Kohlrabi Bistro Salad
Creamy Kohlrabi Slaw with Blue Cheese

Guide To Kohlrabi

Carrot & Parsnip Recipes

Carrot Recipes

Maple Glazed Carrots
Roasted Carrots And Onions
Grilled Carrots
Moroccan Carrot Salad
Carrot Ginger Soup with Oregano Croutons
Healthy Carrot Cake
Shredded Carrot Salad with Lemon and Feta
Ginger Pickled Carrots
Carrot Ginger Dressing {Japanese Steak House Copycat}
Carrot Cake Waffles

Guide To Carrots

Parsnip Recipes

Kale, Chard, Spinach and Other Winter Greens

Kale Recipes

Sautéed Kale with Cider Vinegar
Massaged Kale Salad with Apple
Lacinato Kale Caesar Salad
Lacinato Kale Chips
Turkey Sausage and Kale Soup
Sauteed Balsamic Kale with Dried Cranberries
Kale Colcannon with Cheese and Horseradish
4 Ingredient Creamy Kale Cheddar Soup

Guide To Kale

Spinach Recipes

Spinach Salad with Bacon and Eggs
Healthy Stuffed Shells with Spinach
Spinach Pesto and Cheddar Quesadillas
Veggie Spinach Wraps with Hummus
Creamed Spinach with Cheese
Meal Prep Spinach Beet and Chicken Power Salads

Guide To Spinach

Winter Hardy Greens

Mizuna Salad with Peanuts
Chicken Quinoa Soup with Lemon and Turmeric
One Pot Vegan Quinoa and Arugula Salad
Baby Arugula and Butternut Salad with Maple Vinaigrette
Savory Galette
White Bean Bruschetta with Garlicky Greens

Swiss Chard Recipes

Swiss Chard Rolls
Chicken and Swiss Chard Curry
Simple Sautéed Swiss Chard

Beets and Beet Green Recipes

Beet Green Salad
Roasted Beets Recipe
Simple Pickled Beets
Beets with Tahini

Potato Recipes

Shepherd’s Pie Baked Potatoes
Simple Steamed Potatoes with Herbs
Roasted Garlic Mashed Potatoes
Potato Rosemary White Pizza
Chicken Coconut Curry
Healthy Classic Potato Salad (with Hard Boiled Eggs)
Chicken Shepherd’s Pie
Simple Buttermilk Mashed Potatoes

More Potato Recipes

Fresh Pumpkin and Winter Squash Recipes

Butternut Squash

Curry Butternut Squash Soup
Butternut Squash Mac and Cheese
Easy Steamed Garlic Herb Butternut Squash
Butternut Squash Lasagna
Easy, Delicious Roasted Butternut Squash Recipe
Cheesy Stovetop Butternut Squash

Spaghetti Squash

Italian Stuffed Spaghetti Squash Boats
Spaghetti Squash with Turkey Sausage Ragu
Spaghetti Squash with Amatriciana Sauce
Easy Spaghetti Squash Salad with Lemon Thyme Dressing

More Winter Squash Recipes

Fresh Pumpkin Recipes

Homemade Pumpkin Puree
Brown Rice Pumpkin Risotto
Roasted Pumpkin Soup
Pumpkin Cornbread {Maple Sweetened}
How to Peel, Seed and Cut a Fresh Pumpkin
Crispy Baked Pumpkin Seeds

Onion, Shallot and Garlic Recipes

Onion & Shallot Recipes

Fish Casserole
Quick Pickled Onions
Healthy Chicken Piccata
Easy Grilled Onions
Easy Roasted Pork Tenderloin and Apple Skillet
Red Wine Vinegar Salad Dressing

Guide To Onions

Garlic Recipes

Roasted Garlic Hummus
Roasted Garlic Caesar Salad
Stovetop Roasted Garlic {Garlic Confit}
Simple Garlic Marinade

Sweet Potato Recipes

Brown Rice Salad with Roasted Sweet Potato
Stuffed Sweet Potatoes
Sweet Potato Breakfast Hash
Easy Sweet Potato Casserole
Sweet Potato and Peanut Soup
Roasted Sweet Potatoes with Lemon
Cheddar Chipotle Sweet Potato Soup
Sweet Potato Coconut Curry

Search Sweet Potato Recipes and More

Other Root Vegetables

Celery Root Salad with Lentils
Simple Sautéed Celeriac {Celery Root}
Sesame Chicken Celery Root Salad
Simple Roasted Turnips
Turnip Casserole
Creamed Turnip Recipe
Cooked Radishes In Miso Butter
Radish Salad With Carrots
Vegetable Mash
Black Bean and Jicama Shrimp Salad

Thanks so much for reading! If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. If you make any of these recipes, please come back and leave a star rating and review. I would love to hear what you thought!

Happy Cooking! ~Katie

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100 Winter Vegetable Recipes (127)

100 Winter Vegetable Recipes

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5 from 5 reviews

  • Author: Katie Webster
  • Total Time: 50 minutes
  • Yield: 7 cups 1x
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Description

If you are looking for seasonal vegetables for winter here is a great resource for more than 100 recipes, how to find winter vegetables and what is a winter vegetable. This Roasted Winter Vegetable Recipe is a great recipe to make if you are looking for ways to eat in season in the wintertime.

Ingredients

UnitsScale

  • 4 medium-small thin-skinned potatoes, cut into 1 1/4-inch chunks (11 oz or 2 cups)
  • 4 large carrots, peeled and oblique cut into 3/4 -inch chunks (8 oz or 2 cups)
  • 2 small celeriac, peeled and cut into 1 1/4-inch chunks (about 13 oz or 3 cups)
  • 3 cups Brussels sprouts, trimmed (halved if very large) (10 oz)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon coarse kosher salt or to taste
  • 1/2 teaspoon freshly ground pepper
  • 1/4 cup chopped tender herbs, such as chives, dill, tarragon and chervil
  • zest from one lemon, or to taste

Instructions

  1. Arrange oven rack in center of oven. Preheat oven to 400 degrees F.
  2. Toss potatoes, carrots, celeriac and Brussels sprouts with oil, salt and pepper in a large bowl. Spread out on large rimmed baking sheet. Roast, stirring twice, until the vegetables are tender and browning, 30 to 38 minutes. Return the vegetables to the bowl and add the herbs and zest. Toss to coat. Serve warm.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish

100 Winter Vegetable Recipes (128)

About the Author

Katie Webster

Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. Her cookbook, Maple {Quirk Books} was published in 2015. She launched Healthy Seasonal Recipes in 2009. She lives in Vermont with her husband, two teenage daughters and two yellow labs. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden.

More About Katie »

Cooking Tips In The Kitchen Other Goodies round up thursday things winter

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100 Winter Vegetable Recipes (129)

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10 comments on “100 Winter Vegetable Recipes”

  1. Tayler December 15, 2023 @ 1:18 pm Reply

    I always struggle with creative ways to use vegetables, and all these ideas are so great! Can’t wait to try them!

    • Healthy Seasonal Recipes December 16, 2023 @ 4:16 pm Reply

      Let us know what you think, Tayler! 🙂

  2. Holley December 15, 2023 @ 12:48 pm Reply

    This is such an educational guide for winter vegetables! All of these recipes are absolutely delicious! Thank you for sharing!

    • Healthy Seasonal Recipes December 16, 2023 @ 4:16 pm Reply

      We’re thrilled that you loved the education side of things, Holley!

  3. MacKenzie December 15, 2023 @ 12:39 pm Reply

    Love this! I am constantly looking for healthier options and this is great for winter.

    • Healthy Seasonal Recipes December 16, 2023 @ 4:15 pm Reply

      So glad you love these ideas, MacKenzie!

  4. Carrie Robinson December 15, 2023 @ 12:24 pm Reply

    These are all great ideas! I am definitely finding some delicious inspiration here to eat more veggies during the winter months. 🙂

    • Healthy Seasonal Recipes December 16, 2023 @ 4:15 pm Reply

      Thank you, Carrie! It’s so easy to eat more veggies during the winter months when you have recipe inspiration, so we hope you enjoy!

  5. Beth December 15, 2023 @ 12:07 pm Reply

    I love how HUGE this collection of recipes is! I’ll never run out of ideas now!

    • Healthy Seasonal Recipes December 16, 2023 @ 4:14 pm Reply

      It’s endless inspiration! So glad you like our collection of winter vegetable recipes, Beth! 🙂

100 Winter Vegetable Recipes (2024)

FAQs

What are the best winter vegetables to eat? ›

Carrots, turnips, parsnips, pumpkin broccoli, cauliflower

By swapping in more vegetables for the meat traditionally used in these meals you can raise the fibre content and lower the kilojoule and saturated fat content, turning them into heart healthy winter warmers that can also help with weight management.

What can you do with vegetables in the winter? ›

There are many ways to store veggies for Winter eating. You could can them in a pressure canner, dehydrate, freeze, or lacto-ferment them. Our favourite way is the easiest - storing vegetables whole for fresh eating. But, we like to do a little bit of everything - every effort contributes to the Winter stores!

What are three winter vegetables? ›

WINTER VEGETABLES
  • Allium bulbs (onions, shallots, garlic)
  • Avocados.
  • Beets.
  • Bok choy.
  • Broccoli.
  • Broccolini.
  • Broccoli rabe.
  • Brussels sprouts.
Dec 22, 2023

What vegetables last through winter? ›

According to Myers, the hardiest vegetables that can withstand heavy frost of air temperatures below 28 include spinach, onions, garlic, leeks, rhubarb, rutabaga, broccoli, kohlrabi, kale, cabbage, collards, Brussels sprouts, corn salad, arugula, fava beans, radish, mustard greens, Austrian winter pea and turnip.

What are 5 best winter foods? ›

  • Other vegetables: Green beans (broad beans, valol, papdi) and peas: these are all high energy and high-protein vegetables.
  • Whole Grain Cereals And Pulses :High energy and protein foods provide the required fuel to combat the cold. ...
  • Fresh And Dried Fruits. ...
  • Spices. ...
  • Herbs And Seeds. ...
  • Keeping Healthy In Winter.

What is the healthiest vegetable on earth? ›

According to the CDC, watercress is the most nutrient-rich vegetable on earth. Because high-level amino acid is found in it, it helps in digesting proteins and producing neurotransmitters.

What are easy winter vegetables? ›

These cold-weather champs are kale, spinach and collards. Other hardy vegetables include broccoli, Brussels sprouts, English peas, kohlrabi and leeks. Hardy root crops are radishes and turnip, which also yields some greens from the tops. Other hardy greens include kale, mustard greens and collards.

What is a winter vegetable garden? ›

Hardy vegetables tolerate hard frosts (25 to 28° F). In other areas, you might need to provide frost protection on occasion throughout winter. Examples of hardy vegetables include English peas, kohlrabi, leeks, broccoli and Brussels sprouts. Radish, turnip and collards also fit into the hardy veggie category.

How can I eat enough vegetables in winter? ›

Make a large batch of vegetable soup. Freeze it in smaller containers and heat a bowl for a warm way to start your meals. Cook some frozen vegetables, drain and add them to your scrambled eggs. Roast some root vegetables with herbs for a delicious addition to your dinner meal.

What is a common winter vegetable? ›

The winter vegetable plot should be producing a good range of cold season crops including: Cabbage and cauliflower. Broccoli and broccolini. Brussels sprouts. Kale including Tuscan kale.

What is winter blend vegetables? ›

Our traditional Winter Blend includes premium quality broccoli cuts, broccoli florets, and cauliflower.

When should I start winter vegetables? ›

Fall and winter vegetables can be started by seed from late August to mid-September, then transplanted into the garden later. Seeds should be started indoors where temperatures are cooler, then the seedlings slowly transitioned outside once temperatures cool down in early October.

What is the fastest growing winter vegetable? ›

To get a jump-start on your garden and grow some fast-growing, cold-tolerant plants you're going to want to try out some radishes, turnips, sugar snap peas, kale and spinach.

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