Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (2024)

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Bacon Avocado Soup is a low carb dieter’s dream soup. Broth-y, bacony, yummm! This might be our favorite Keto soup, ever.

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (1)

Bacon Avocado Soup is a unicorn of soups. By that we mean it is the unexpected combination of flavors with the ability to be served hot or cold. We personally prefer it to be served slightly warm but really does work wonderfully as a gazpacho if you personally like chilled soups. I’ve never really been on the chilled soup bandwagon myself but I know many people who do.

How do you make Bacon Avocado Soup?

This soup is fairly straightforward to make. You’ll need: Chicken stock, cilantro, garlic powder, avocados, lime, bacon, salt and pepper.

To start, you’ll need to bring your chicken stock to a low boil. In a blender, you’ll mix your cilantro, garlic powder, avocados, lime juice and 1 cup of the chicken stock. Blend until smooth, then add to the stock on the stove. Next you’ll add your cooked bacon pieces. Stir your soup well and salt and pepper to taste. Be sure to add your salt a little bit at a time to get the flavor just right.

If you love all things Avocado, be sure to check out our Easy Avocado Tuna Salad!

Also, check out this helpful guide on How to Cut an Avocado from Evolving Table.Â

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (2)

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (3)

How long is Bacon Avocado Soup good for?

I would strongly advise this be a ‘consume-the-same-day’ type of soup. If you have any leftovers transferring to an airtight container and all a little bit extra lime and store in the refrigerator for 24 hours.

You also can opt to freeze this soup. I personally would go this route if there are any leftovers. Avocado actually freezes fabulously.

We recommend using something we find very helpful when it comes to freezing soup. These Souper Cubes (affiliate link) are the bomb! These will allow you to freeze portions of soup and then place into freezer bags. Your soup will be good for around 3 months in the freezer. To thaw, place a portion in the refrigerator in a freezer bag/propped up in a bowl to avoid spillage. If you are a fan of gazpacho bacon avocado soup this is fab!

Check out this Roasted Fennel and White Bean Tomato Soup from Salted Plains.Â

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (4)

The Best Keto Soups Options

Soups are fantastic on a Keto diet because they can offer a hearty meal that helps keep you feeling full even without carbs. What’s better than a warm and cozy tummy? The answer is not much.

We love our Bacon Avocado Soup because it is packed with healthy fats and so much flavor. I truly have been thinking after making this again how it’s so good that it could easily be a Fat Bomb SOUP! Lol we’ve got cheesecake fat bombs , chocolate pb fat bombs , chocolate fat bombs and so many others here that I never thought of a fat bomb being in connection with a soup!

There are a few other Keto soup contenders that we also keep in the rotation.

We absolutely have a love of Keto Instant Pot Soups, especially when they bring a traditional homemade soup into the fast and furious lane. For this, we recommend the most classic soup, ever. Check out our Keto Chicken Soup Recipe (Instant Pot Recipe).

If you’re looking for another soup that is protein packed and low carb, we love our take on Italian Wedding Soup with Keto Meatballs.

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (5)

What to Serve With Low Carb Bacon Avocado Soup

Naturally, eating Keto is a whole new world in terms of eating and carbs consciousness. This means you can’t just pile on the crackers or start dipping in traditional breads for your soup companions. Have no fear, your soup eating experience can still include those, but with a low-carb twist.

Instead of crackers, you have options that are Keto friendly to put on your soup or eat with it, if you prefer. We absolutely LOVE Parmesan Cheese Crisps for this. The flavor pairs well with both the bacon and the avocado in our soup. Just be aware that the saltiness can be a little much, which means you may want to salt your soup a little less to taste if you’re planning to bring this cheese crisps into the equation.

If you are a lover of all things garlicky goodness, garlic bread also goes well with our soup. Enter our easy Keto garlic bread, perfect for a culinary sidekick. Whether you are opting to dip in your soup or just eat along with, garlic goes nicely with the savory and slightly salty flavors of our soup.

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (6)

HOW MANY NET CARBS IN OUR BACON AVOCADO SOUP

8 Net Carbs per serving of our Bacon Avocado Soup.ÂIt’s a little high for what it but is since avocado naturally is higher in carbs. However, the fat avocado provides is actually fantasticcccc for macros. Fat bomb soup? Is that a thing? We are making it a thing lol

We’ve found that when we haven’t consumed enough fat we go for either this or our fat bomb chicken (or fat bomb pork) and it gets us right where we need to be with our macros.

Want to figure out what your macros should be? Check out our Free Keto Macros Calculator.

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking when it comes to net carbsÂÂread up more on Net Carbs.ÂOr start at our

Other recipes you might enjoy:

  • Keto Low Carb Egg Drop Soup
  • Unstuffed Cabbage Soup
  • Keto Drop Biscuits

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (7)

Bacon Avocado Soup

Bacon Avocado Soup is a low carb dieter’s dream soup. Broth-y, bacony, yummm! This might be our favorite Keto soup, ever.

4.20 from 5 votes

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Course: Soup

Cuisine: Keto, Low Carb

Keyword: bacon avocado soup

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 6 cups, approximately

Calories: 327kcal

Author: Bailey

Ingredients

  • 4 cups chicken stock or broth
  • 1/3 cup loosely packed, fresh chopped cilantro
  • 1 tsp. garlic powder
  • 2 medium avocados, pitted
  • 1/2 medium lime, juiced
  • 1/2 lb. bacon, cooked and broken into small pieces
  • 1 tsp salt (to taste)
  • 1 tsp pepper (to taste)

Instructions

  • In a medium to large pot, bring the chicken stock to a low boil. (If serving warm)

  • Place the cilantro, garlic powder, avocados and lime juice in a blender.

  • To the blender, add 1 cup of the chicken stock (warm or cold).

  • Blend until smooth, then stir it into the rest of the stock.

  • Add the bacon.

  • Season with salt and pepper to taste and serve.

Nutrition Info

Nutrition Facts

Bacon Avocado Soup

Amount Per Serving (1 cup)

Calories 327 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 7g44%

Cholesterol 30mg10%

Sodium 872mg38%

Potassium 578mg17%

Carbohydrates 13g4%

Fiber 5g21%

Sugar 3g3%

Protein 10g20%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (2024)

FAQs

How many carbs are in avocado soup? ›

Nutrition Facts
Amount Per Serving
Sodium 60mg3%
Total Carbohydrate 8g3%
Dietary Fiber 5g18%
Total Sugars 1g-
33 more rows

How much avocado should I eat a day on keto? ›

Here's what we can conclude in regard to portion size: You can have one to two avocados per day as part of your keto diet. This amount is associated with health benefits, including weight loss, improved cholesterol levels and gut health (22).

How do you eat avocado without carbs? ›

Perfect snacks for your keto diet.
  1. Crunchy Avocado Chicken Salad. View Recipe.
  2. Avocado Egg Rolls with Creamy Avocado Dipping Sauce. View Recipe.
  3. Chipotle Avocado Stuffed Cherry Tomatoes. View Recipe.
  4. Crunchy Avocado Chicken Salad. View Recipe.
  5. Avocado Egg Rolls with Creamy Avocado Dipping Sauce. View Recipe.

How many carbs are in an avocado keto? ›

Avocado. Avocados are a natural and healthy choice when it comes to a keto diet as they contain 1.9g of protein, 1.9g of carbohydrates and 19.7g of fat per 100g. They are also a good source of important nutrients including potassium, calcium, magnesium and B vitamins.

Is avocado high or low carb? ›

Avocados are a good source of fiber, low in total carbohydrate, and rich in monounsaturated fats. They have a low glycemic index (GI) of about 40; low glycemic foods have a rating of 55 or less.

Do you count carbs in avocado? ›

A whole avocado provides about 17 grams of carbohydrate and 13.4 grams of fiber. 2 There is very little sugar in an avocado (less than one gram) and the rest of the carbohydrate in the fruit comes from starch.

How many eggs a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can I eat a whole avocado on a low-carb diet? ›

Know your carb count: A 3.5-ounce (100-gram) serving of avocado contains around 1.5 grams of net carbs. They're also high in vitamin K, folate, vitamin C, and potassium. Work in avocados as part of a healthy, low-carb eating plan.

Is bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Can I eat avocado everyday on keto? ›

Absolutely YES! You can Eat Avocado on a Keto Diet because it's a keto-friendly food. Modern research studies have proved that Avocado is not only keto-friendly food but also has a wide range of health benefits.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What cheeses are keto-friendly? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Is cantaloupe good for keto? ›

With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet. Cantaloupe also contains folate, potassium, vitamin K, and beta carotene.

What are the top 10 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil. ...
  • Zucchini. ...
  • Snack bars. If you are on the go and unable to prepare a keto-friendly meal, grabbing a bar may be your best option. ...
  • Chia seeds. Remember these superfoods!

Can I eat cucumbers on keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

How many carbs are in cooked avocado? ›

One avocado (weighing 138g) contains 227 calories, 2.7g of protein, 21.0g of fat, 11.8g of carbohydrates, 9.2g of fiber, and 0.4g of sugar. Avocados are also rich in magnesium, potassium, folate, vitamins K, B6, E, and C.

Does homemade soup have carbs? ›

Vegetable Soup Homemade (2 cups) contains 9g total carbs, 3g net carbs, 2g fat, 4g protein, and 80 calories.

How many carbs and net carbs are in an avocado? ›

Avocado (1 avocado, California (black skin)) contains 11.6g total carbs, 2.5g net carbs, 19.9g fat, 2.7g protein, and 218 calories.

Is avocado a low carb vegetable? ›

Avocados

Although technically a fruit, avocados are typically consumed as vegetables. They're also high in fat and contain very few digestible carbs. A one-cup (150-g) serving of chopped avocados has 13 g of carbs, 10 g of which are fiber.

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