Carrot-Leek Soup With Miso Recipe (2024)

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Mary in Boise

Great recipe with two additions, some cubed potatoes and at least an inch of fresh ginger added to the pot.

cathy

Miso adds Umami to things. Substitutes include soy sauce or tamari, fish sauce, tahini, mushrooms and Parmesan rinds. Not sure what might be best here or work with your allergy.

Richard

AW

If you're pureeing the carrots, there's no need for "cubes." It's just unnecessary work. Just slice them in 1/2 inch slices. If the carrots are really big at one end, cut in half and then slice so the slices are very approximately all the same volume. Additionally, the soup may have some better flavor if you roast some/all of the carrots (400 degrees for about 20 minutes).

Beth

If you are making the soup as is, I would either increase the carrots to 9-10 or make sure to boil the carrots uncovered in order to reduce the amount of liquid. Even with the 2 cups of liquid removed, the soup was originally very thin until I added 3 more chopped/boiled carrots (and a little bit of cornstarch, sifted). Make sure that you taste with the miso paste added before putting more salt. Great taste with few ingredients!

Eliz.

Use purple carrots! Results will be stunning & a dramatic way to begin a meal w guests or adventurous kids. I was surprised to discover the variety grown by a local collective were deep, dark purple all the way through w only a trace of a ghostly core. Water meant broth of such a briefly simmered soup resembled grape juice & leeks did not turn purée mauve. Lime juice should be swirled in to create a ruby spiral. Follow advice to reserve some broth to adjust texture post-blending.

David F.

Made this according to the recipe (except used lemon, not lime) and it was delicious. The miso added a lovely umami undertone. The recipe yielded much more than four portions (it includes 4 cups of carrots, 2 leaks and 8 cups of stock for heaven’s sake). I’m betting the leftover batch will taste even better tomorrow!

Thea

This soup recipe is a great find. The combination of the miso and lime set this soup recipe apart and above many standard soup recipes. It's a keeper for sure.

Eliz.

@AW roasting is always nice, but there is something to be said for the clean taste of this quickly prepared soup when freshly harvested carrots are simmered only 15 mins. I love the pure flavor that lime enhances. While I have cut back on dairy significantly during the past few years, just 1 T of butter in half the recipe made a noticeable difference. This definitely will be made again and again.

K

Anchovies brings a good umami hit and is often a good swap for miso or those who can’t do soy, or have aged / fermented products - tyramine issues.

Cathy

I often steam vegetables in a little broth or wine instead of using a fat. You could chop them and microwave. I can’t have oil or butter either Lynn

StirKrazee415

Made the mistake of using chicken broth. That added too much salt.Waited a day to combine the puree and liquid. WOW! Gonna do that again.I will double the ginger next time.Nice, smooth, filling winter soup and it does pair great with the halibut and mushrooms!

Karina

I was skeptical so I added Better than Bouillon Chicken concentrate instead of plain salt. That, plus the miso, brought the salt to the right level. I wasn't using really fresh veggies either. I imagine if you used carrots and leeks from the farmer's market it would make a huge difference.

hp

Made this without any substitutions. It’s very very bland

Cece

This was great with some fresh ginger added. I think next time I might even try adding some spice with a Thai chili.

Sara

Just made this, it wasn't quite as kicky and dimensional as I'd of liked. So I added a tbsp of low sodium miso, next time I'll roast the carrots whole and then chop them into half moons for an extra layer. Someone here mentioned adding a parm rind, I'll definitely try that too

CB

I incorporated feedback of others when making this (used 3 more carrots, and added ginger.) It was OK. Very thin (as expected.) Don't know if I would make it again. Kinda blah.

Thea57

Delicious soup but way too thin for my tastes. Second time I made it, I added two small potatoes and it thickened it nicely.

JP_Soosha

would it be bad to add miso after blending? I want to portion out for freezer. Also makes way more than 4 servings.

PP

I attend four small potatoes, peeled, and a head of garlic. This made the soup amazing.

Dani

Only used 4 cups of liquid and did not blend. Splurging on colorful carrots was worth it! So simple and delicious!

Emma

Absolutely delicious!Mod 1: added a sliced clove of garlic to the carrot + leeks.Mod 2: added 1500ml stock (less than stated, then didn't need to adjust consistency when hot, it was perfect)Mod 3: blitz miso into the soup when it's in the blenderMod 4: skipped lime, as didn't realise I didn't have one!

Fynn

I added ginger paste for a punch, a healthy squeeze - very tasty! Very easy!

Carley

Really great weeknight dish. I followed some other suggestions and cut the stock to 5 cups (could have made 6 work tbh) and added 1" grated ginger and 1ish tbsp of fish stock. I also used 2 limes because the flavour boost was wonderful.

mods

-6 cups of liquid-more miso-1 bag o’ carrots -2 leeks

Elle

Meh, this is a 3 star at best, - and I’m not just saying that because the blender blew its top and there was clean-up everywhere. I used some sour cream to make it a little more cozy, but tomato or split pea/ chicken soup still better. Gonna try a butternut soup next.

keira

I added ginger to this and it was delicious! I also used low-sodium veggie broth. I found that, between the miso, veggie broth, ginger, and lime, it was so flavorful that I barely needed to add any additional salt. Great, easy soup for a cozy night!

Sarah

Followed the suggestions and added ginger in the beginning with the carrots, some tomato paste, and a cubed potato with the water. Also added 1/2 cup of red lentils. Came out great!

Grace

I have made this soup over and over and over again. It is so delicious! I, like others, add ginger when available. I’ve been experimenting with the addition of silken tofu too to add a little extra protein - first in chunks added at the end, but now I think I may try blending it in with everything!

Amy

I had to use way more than 6 carrots to get 4 cups cubed. I added 1/2 a potato and chunk of ginger and used chicken broth. I still needed to add a few tsps of salt to the finished product. However, I ended up making it in the instant pot (7 mins on high pressure after sauteeing, released pressure immediately) meaning it didn’t get to reduce while cooking so that may have contributed. With with lime juice/zest, chives, and S&P to taste, it was delightful.

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Carrot-Leek Soup With Miso Recipe (2024)

FAQs

What does miso paste do for soup? ›

In fact, over 1,300 variations of the umami-rich paste are in use today. It's a vital ingredient in Japanese cooking, often used to bring a wallop of savory flavor to soups (like miso soup and hot pot), noodles, and yakitori dishes.

Is miso soup just miso paste and hot water? ›

Miso soup is a traditional Japanese soup that starts with a dashi stock and is flavored with miso paste. Dashi is an umami-rich stock made from dried seaweed and dried fish. Miso paste, meanwhile, is a paste made from soybeans, salt, and koji rice. The brothy soup usually contains tofu and green onions.

What is the best miso paste for soup? ›

According to Kim, “White miso is the best option for home cooks, and it'll be a great gateway to try the other types of miso out there.” Because white miso is generally only fermented for three months and made with a higher rice content, it boasts a mild, sweet flavor that is perfect for soups, sauces, dressings, and ...

How much miso paste to use? ›

I usually do a ratio of 1 tablespoon of miso to 1 to 1½ cups water." As for white kind of miso to use? Both Leone and Sullivan like sweet white miso for a mellow-tasting soup. "Many restaurants use red misos," Sullivan says, adding that yellows are more earthy.

Can I just add miso paste to water? ›

*STIR MISO to preserve the beneficial bacteria – stir the miso paste into your cup of hot water instead of pouring boiling water over the miso as high heat can destroy the healthful bacteria; this simple technique will help ensure you get maximum “nu*tritional bang for your bite.” MISO is fermented soybean paste.

Is it OK to drink miso soup everyday? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

Is miso good for the gut? ›

As a fermented food, miso may provide probiotic benefits for your gut. It might also help people with type 2 diabetes control blood sugar and reduce the risk of some types of cancer.

Is miso soup actually good for you? ›

Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer. If you are on a low-salt diet, read the label on packaged miso soup to choose one that's low in sodium.

Does hot water destroy miso? ›

Boiling miso can harm the probiotic bacteria. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. We recommend adding miso paste to soups just prior to serving.

How long does miso paste last once opened? ›

So, how long can I keep miso? Miso is a “preservative food,” that can be kept for a long period of time due to its salt content. If kept in your refrigerator, miso itself does not go bad. In terms of the quality of the taste, miso should remain relatively consistent for up to one year.

Does miso paste need to be refrigerated? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

How to add miso paste to soup? ›

It's as simple as adding about 1 tablespoon of miso to 1 cup of broth. Heat and stir to dissolve the paste (just to a simmer; do not boil). That's it.

How long does miso paste last in the fridge? ›

Miso paste is fermented, and its high salt content protects it from mold. Depending on whom you ask, miso paste will last in the fridge for anywhere between six to 18 months.

What is the ratio of miso paste to water for soup? ›

Use one tablespoon per cup or miso soup bowl (200ml) and adjust the taste. Dissolve miso first in a ladle, a separate bowl, or a miso strainer to avoid clumps in the soup. Add tofu after dissolving miso (as well as wakame and green onion).

Can you eat too much miso paste? ›

Miso is generally safe for most people; however, if you follow a low-salt (sodium) diet, you may wish to limit your intake because miso has high levels. Soybeans are considered to be goitrogenic. This means if you have a thyroid issue you may be advised to minimise your intake.

What flavor does miso paste add? ›

Its strong umami flavor complements a variety of foods. You can add it to mashed potatoes, corn on the cob, or even use it to add saltiness to cookies or ice cream. Miso paste has a unique, savory flavor that will add something special to your recipes.

When should I add miso paste? ›

This is why miso is traditionally stirred in at the final stage of cooking, either over a gentle simmer or heat with turned off. If it is added at the start of cooking and boiled, the flavours lose there subtle of sweet and savoury tones and you are left with a much more one-dimensional taste.

What is the best use of miso paste? ›

17 Ways to Make the Most Out of Miso
  • Stir it into soup. ...
  • Boost your broiled fish. ...
  • Mash it into potatoes. ...
  • Use it to glaze vegetables. ...
  • Whisk it into salad dressing. ...
  • Make it a mayo. ...
  • Make it a mustard. ...
  • Butter your toast with it.
Jan 14, 2016

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