An essential survival guide for anyone on a slimming journey
Low Syn Yoghurts
A list of low syn yoghurts from top brands and supermarkets in the UK and Ireland. Includes syn values for Danone, Arla, fa*ge, Alpro and more.
Yoghurt is a staple for many when following slimming world, be it for breakfast with fruit or cereal, an ingredient in a low syn curry, or the perfect sweet treat to round off your day. With that in mind, I’ve created a list of low syn and free yoghurts for many of the top brands in UK and Ireland, as well as supermarket offerings.
ALDI
Brooklea Fat Free Layered Greek Style Yogurt, Peach & Passion Fruit - 1.5 syns
Brooklea Fat Free Layered Greek Style Yogurt, Strawberry - 1.5 syns
Brooklea Light Fat Free Yogurt. Mint & Dark Chocolate - 1.5 syns
Aldi Duneen Active Low Fat Yogurt with Prune Layer 4 pack (125g pot) - 1.5 syns
Aldi Duneen Active Low Fat Yogurt with Raspberry Layer 4 pack (125g pot) - 1.5 syns
Aldi Duneen Active Low Fat Yogurt with Prune Layer 4 pack (125g pot) - 1.5 syns
Aldi Duneen Active Low Fat Yogurt with Raspberry Layer 4 pack (125g pot) - 1.5 syns
Aldi Duneen Active Low Fat Yogurt with Strawberry Layer 4 pack (125g pot) - 1.5 syns
TESCO
Tesco Fat Free Irish Yogurt, Strawberry (per 100g) - ½ syn
Tesco Free From Soya Yogurt Alternative, Mango (100g pot) - 2 syns
Tesco Low Fat Yogurt Drink, Blueberry, chilled (100g bottle) - 3½ syns
Tesco Low Fat Greek Style Yogurt, Natural (500g pot) - 5½ syns
Tesco Low Fat Yogurt Drink, Strawberry, chilled (100g bottle) - 3½ syns
Tesco Free From Soya Yogurt Alternative, Peach (100g pot) - 1½ syns
Tesco Free From Soya Yogurt Alternative, Blueberry (100g pot) - 1½ syns
Tesco Greek Style Natural Yogurt, 0% Fat (per 100g)- Free
Tesco Everyday Value Low Fat Yogurt, Natural (per 100g)- ½ syn
Tesco Low Fat Cholesterol Reducing Yogurt Drink, Original (100g bottle) - 2½ syns
Tesco Low Fat Cholesterol Reducing Yogurt Drink, Strawberry (100g bottle) - 2½ syns
Tesco Free From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) - 1½ syns
Tesco Low Fat Cholesterol Reducing Yogurt Drink, Blueberry, chilled (100g bottle) - 2½ syns
Tesco 0% Fat Greek Style Natural Yoghurts 4 pack (100g pot)- Free
Tesco Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot)- 1½ syns
Tesco Greek Style Frozen Yogurt, Lemon & Blueberry 500ml tub (per 100ml) - 4½ syns
Tesco Lactose Free Yogurt with Gluten Free Red Berry Granola (148g pot) - 4 syns
Tesco Low Fat Cholesterol Reducing Yogurt Drink, Apricot & Peach, chilled (100g bottle) - 2½ syns
Tesco Free From Soya Yogurt Alternative, Plain, Unsweetened 500g pot (per 100g) - Free
LIDL
Lidl Linessa 0.1% Fat Fruit Yogurt(125g pot) - 3 syns
Lidl Milbona Fat Free Yogurt, Cherry(175g pot) - 1 syn
Lidl Milbona 1.5% Fat Natural Yogurt(250g pot) - 1 syn
Lidl Milbona Fat Free Strawberry Yogurt(175g pot) - 1½ syns
Lidl Milbona Fat Free Lemon Cheesecake Yogurt(175g pot) - 2 syns
Lidl Milbona Fat Free Yogurt, Banana & Custard (175g pot) - 1 syn
Lidl Milbona Fat Free Yogurt, Smooth Toffee (175g pot) - 1
Lidl Milbona Light Fat Free Yogurt, Toffee (175g pot) - 1½ syns
Lidl Milbona Light Fat Free Yogurt, Vanilla (175g pot) - 1½ syns
Lidl Milbona Fat Free Organic Natural Yogurt (per 100g) - Free
Lidl Milbona Proviact, 0% Fat Cherry Yogurt (125g pot) - 1½ syns
Lidl Milbona Fat Free Protein Yogurt, Vanilla (180g pot) - 1 syn
Lidl Milbona Fat Free Protein Yogurt, Raspberry (180g pot) - 1 syns
Lidl Milbona Fat Free Authentic Greek Yogurt (per 100g) - Free
Lidl Milbona Fat Free Mint & Chocolate Sprinkles Yogurt (175g pot) - 1½ syns
Lidl Milbona Greek Style Low Fat Natural Yogurt (per 100g) - 1½ syns
Lidl Milbona Orange Yogurt with Chocolate Sprinkles, Fat Free (175g pot)- 1½ syns
Lidl Milbona Fat Free Yogurt, Vanilla with Chocolate Sprinkles (175g pot) - 1½ syns
Lidl Milbona Fat Free Yogurt, Raspberry & Cranberry (175g pot) - 1 syn
Lidl Milbona Fat Free Skyr To Go, Blueberry(100g pouch) - 0.5 syn
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The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass
Breaking the pattern
I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. At just 65 calories - this is a tiny 3 SYNS per glass. I’m thinking to myself — this has the potential to be a game changer.
As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Typically this has us reaching for cider, wine or prosecco. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. To put this into perspective, here are a couple of summer faves and their syn values:
Pint bottle of Original Bulmers: 12.5 syns (up to 16 for a flavoured version.)
Kopparberg Original / Pear (12/15 syns respectively)
Small glass of white wine: 6 syns
Glass of Rosé wine: 4.5 syns
The Taste Test
I fancy myself as a bit of a Connoisseur de Booze, sure I’ve been at this game for almost 20 years! So, quality is important - a sparkling drink needs a bit of complexity. I’ve tried other “low-calorie” offerings and this is where they fall short - there is often something lacking.
Myself and my pal Maria found the perfect occassion to try a glass of the B Secco Rosé. I had just “proposed” to her to be my bridesmaid, and we were having a little celebration with a few tines in my sunny back garden. We both enjoyed it immensely - it has that celebratory sparkling zing, gorgeous fruit flavour and it even tasted… expensive. We polished off the bottle happily-- by then I had only used 9 of my daily syns!
Availability / Cost
The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass)
So find an occasion and round up your pals, and enjoy this summery delight guilt free!
Syn Value of Muller Lights 2019
Tesco Slimming World Shop for £15 - (includes meal plan with 21 slimming world meals!)
Slimming World Free Food Syn Changes - September 18
DANONE ACTIVIA
Danone Activia 0% Fat Yogurt Cherry, No Added Sugar (125g pot) - ½ syn
Danone Activia 0% Fat Yogurt Raspberry, No Added Sugar (per 100g) - ½ syn
Danone Activia 0% Fat Yogurt Strawberry, No Added Sugar (per 100g) - ½ syn
Danone Activia 0% Fat Yogurt Peach, No Added Sugar (per 100g) - ½ syn
Danone Activia 0% Fat Yogurt Vanilla, No Added Sugar (per 100g) - ½ syn
Danone Activia 0% Fat Yogurt Blueberry, No Added Sugar (125g pot) ½ syn
Danone Light & Free Greek Style Yogurt, Strawberry Sensation (115g pot) - ½ syn
Danone Light & Free Greek Style Yogurt, Raspberry Razzle (115g pot)- 1 syn
Danone Light & Free Greek Style Yogurt, Cherry Charmer (115g pot) - 1 syn
Danone Light & Free Greek Style Yogurt, Blueberry Burst (115g pot) - ½ syn
Danone Activia Yogurt Grains & Seeds, Muesli & Fruit(120g pot)Danone Activia Intensely Greek Style Yogurt Peach (110g pot) - 3 syns
Danone Activia Intensely Greek Style Yogurt Cherry (110g pot) - 3 syns
Danone Activia Intensely Greek Style Yogurt Strawberry (110g pot) - 3½ syns
Danone Activia Intensely Greek Style Yogurt Vanilla (110g pot) - 3 syns
ARLA
Arla Skyr Sour Cherry Yogurt (150g pot) - 2 syns
Arla Skyr Mixed Berry Yogurt (150g pot) - 2 syns
Arla Skyr Fruit & Oats, Layered with Blueberry(190g pot) - 4 syns
Arla Skyr Fruit & Oats, Layered with Apricot(190g pot) - 3 syns
Arla Skyr Pear, Apple & Cinnamon Yogurt, Limited Edition(150g pot) - 1½ syns
Arla Skyr Peach & Raspberry Yogurt, Limited Edition(150g pot) - 1½ syns
fa*gE
fa*ge Total 0% Fat Natural Greek Yogurt(per 100g) Free
fa*ge Total 5% Fat Natural Greek Yogurt(170g pot) - 3 syns
fa*ge Total 5% Fat Natural Greek Yogurt(200g pot) - 3½ syns
fa*ge Total 0% Fat Free Greek Yogurt with Blueberry (170g pot) - 2 syns
fa*ge Total 0% Fat Free Greek Yogurt with Honey (170g pot) - 5 syns
fa*ge Total 2% Low Fat Natural Greek Yogurt (170g pot) - 1 syn
fa*ge Total 2% Low Fat Natural Greek Yogurt (500g pot) - 3½ syns
fa*ge Total 0% Fat Free Greek Yogurt with Raspberry & Pomegranate (170g pot) - 2 syns
ALPRO
Alpro Soya Yogurt Blackberry (125g pot) - 1 syn
Alpro Soya Yogurt Pomegranate (125g pot) - 1.5 syns
Alpro Soya Yogurt Blueberry (125g pot)- 1.5 syns
Alpro Soya Yogurt Peach (125g pot) - 1.5 syns
Alpro Soya Yogurt Cherry (125g pot) - 1.5 syns
Alpro Soya Yogurt Blackcurrant with Elderflower (125g pot) - 1.5 syns
Alpro Go On Soya Yogurt Blackcurrant (150g pot)- 1.5 syns
Alpro Go On Soya Yogurt Mango (150g pot) - 1.5 syns
Alpro Go On Soya Yogurt Plain 400g pot(per 100g) - 0.5 syns
Alpro Soya Yogurt Raspberry & Cranberry (125g pot) - 1.5 syns
Alpro Soya Yogurt Simply Plain (per 100g) - 0.5 syn
Alpro No Bits Soya Yogurt Strawberry & Banana (125g pot) - 1.5 syns
Alpro No Bits Soya Yogurt Peach & Pear (125g pot) - 1.5 syns
Alpro Go On Soya Yogurt Passion Fruit (150g pot) - 1.5 syns
Alpro Go On Soya Yogurt Strawberry-Raspberry (150g pot) - 1.5 syns
Alpro Soya Yogurt Pineapple Passion Fruit (125g pot) - 2 syns
Alpro Soya Yogurt Mango, No Added Sugars (400g pot) - 2 syns
Alpro Soya Yogurt Cherry, No Added Sugars (400g pot) - 2 syns
Alpro Soya Yogurt Plain with Almond 500g pot (per 100g) - 0.5 syns
Alpro Soya Yogurt Plain with Coconut 500g pot (per 100g) - 0.5 syns
Alpro Soya Yogurt Plain Unsweetened, No Sugars 500g pot (per 100g) - Free
ONKEN
Onken Fat Free Yogurt Natural (per 100g) - Free
Onken Light & Fruity Blueberry Yogurt, 0% Fat & 0% Added Sugar (450g pot) - 1 ½ syns
Onken Light & Fruity Passionfruit Yogurt, 0% Fat & 0% Added Sugar (450g pot) - 1 ½ syns
Onken BioPot Yogurt Set Natural, 1.5% Fat (450g pot) - 2.5 syns
Onken BioPot Yogurt Stirred Natural (450g pot) - 4.5 syns
MULLER LIGHT
There are so many to list that I made a separate page for these here
WEIGHT WATCHERS
Weight Watchers Fat Free Toffee Yogurt(110g pot) - ½ syn
Weight Watchers Fat Free Vanilla Yogurt(110g pot) - ½ syn
ASDA
Asda Low Fat Yogurt, Strawberry (125g pot)
Asda Low Fat Yogurt, Natural (200g pot) - 1 syn
Asda High Protein Low Fat Yogurt, Strawberry (100g pot)- 1 syn
Asda Free From Mango & Passion Fruit Layered Soya Yogurt (100g pot)- 1 syn
Asda Low Fat Yogurt, Toffee 4 pack (125g pot)- 2 syns
Asda Smart Price Low Fat Natural Yogurt (500g pot)- 2 syns
Asda Low Fat Yogurt, Natural (500g pot) - 3 syns
Asda Low Fat Yogurt, Hazelnut (125g pot) - 3 syns
Asda Fat Free Yogurt, Red Cherry (450g pot) - 3 syns
Asda Fat Free Yogurt, Rhubarb & Vanilla (450g pot) - 3 syns
Asda Greek Style Yogurt with Honey, Fat Free (120g pot) - 0.5 syn
Asda Free From Soya Yogurt with Almond 500g pot (per 100g) - 0.5 syn
Asda Free From Soya Yogurt with Coconut 500g pot (per 100g) - 0.5 syn
Asda High Protein Low Fat, Natural Yogurt, chilled (per 100g) - 0.5 syn
Asda Cholesterol Lowering Yogurt Drink, Blueberry (100g bottle) - 2½ syns
Asda Cholesterol Lowering Yogurt Drink, Strawberry (100g bottle) - 2½ syn
Asda Greek Style Yogurt with Honey, Fat Free (450g pot) - 2½ syn
Asda Smart Price Low Fat Strawberry Yogurt (125g pot) - 2½ syn
Asda Lactose Free Greek Style Yogurt, 2% Fat (450g pot) - 2½ syn
Asda Greek Style Natural Yogurt, Fat Free (per 100g) - FREE
Asda Free From Plain Soya Yogurt, Unsweetened 500g pot (per 100g) - FREE
