Roasted Fall Vegetables Recipe - Vegan in the Freezer (2024)

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Published: . Last Updated: by: Ginny McMeans

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This roasted fall vegetables recipe takes advantage of a slew of vegetables that are already bursting with natural flavor. It's easy to make and full of beautiful colors and textures that make this ideal for any night and Thanksgiving.

Roasted Fall Vegetables Recipe - Vegan in the Freezer (1)

It's here! The most wonderful season of the year. It's not too hot and not too cold, and all of the beautiful warm colors are in abundance.

And that includes all of the colorful autumn vegetables. Luckily a lot of these veggies go on into the winter also, so we can enjoy the variety for a few months ahead.

Bursting with the perfect blend of flavors, from the sweetness of the acorn squash to the earthy Brussels sprouts, the different tastes, and textures complement each other perfectly.

We all love quick and easy recipes that are healthy and taste delicious. Well, this is that recipe. Besides being a festive dish, it is also something that would be perfect for Sunday dinner and still taste delicious if you have any leftovers the next day.

Table of Contents

Why You'll Love This Roasted Fall Vegetables Recipe

Eye-Catching- The combination of vegetables brings out a range of sweet and savory flavors while adding plenty of color to your plate.

Flavorful and Nutritious- Roasting vegetables helps bring out their natural flavors. This recipe features a variety of root vegetables with Brussels sprouts giving it a unique color and texture. To top it all off, we've added garlic, rosemary, thyme, sage, and olive oil.

Easy Clean-Up- Everything is roasted on one baking sheet, making cleanup a breeze!

If you’ve never roasted veggies before, you will be surprised how extremely easy the process is. This is the perfect time to jump in. Roasted fall vegetables createflavors and texture like no other way of cooking.

🧾 Ingredients

  • Extra virgin olive oil
  • Sweet potatoes really are a bit sweet and stand on their own in texture and taste.
  • Cauliflower is so versatile and roasts really well too.
  • Acorn squash is another lovely sweet veggie that holds its shape really well.
  • Brussels sprouts are unique and make every meal more festive.
  • Butternut cuts up really nicely into cubes and roasts perfectly.
  • Carrots roast well and are extremely inexpensive.
  • Red onion tastes a bit more earthy but sweetens up nicely when roasted.
  • Garlic cloves are a wonderful flavor addition.
  • Fresh thyme, parsley, and rosemary add flavor and makes the final product very pretty.
  • Salt and pepper is a seasoning necessity.
Roasted Fall Vegetables Recipe - Vegan in the Freezer (2)

👩🏻‍🍳 Brussels sprouts fun facts

  • It seems like so many people only cook Brussels sprouts over the holidays. Well, they are delicious whenever you can buy them, so jump on the Brussels sprouts bandwagon.
  • Popular since the 16th century, they really are named after the capital in Belgium, so the word Brussels is always capitalized.
  • Varieties range from marble size to golf ball size.
  • They became a commercial crop in California in the early 1900s.
  • Steam your Brussels sprouts, and they will keep in the freezer for a year.
  • Don't overcook them, or they will start to smell like sulfur.
  • They keep fresh in a storage bag in the fridge for up to 10 days.
  • Brussels sprouts are only 26 calories a cup.
Roasted Fall Vegetables Recipe - Vegan in the Freezer (3)

The veggies in this recipe are ones that mix really well together, but you can certainly add to the variety or subtract one that you think your family might not like.

🥦 More autumn vegetables

  • Keep color in mind when choosing vegetables. Broccoli roasts well and is a bright green color.
  • You could go with multi-colored carrots instead of orange.
  • Parsnips come late in the summer and are in the stores for fall. These take longer to roast, so cut them into smaller pieces.
  • The same with potatoes. If you'd like to add potatoes, go for the small red or purple ones that you won't have to peel.
  • You could even add beets!
  • Turnips are another great root vegetable.
Roasted Fall Vegetables Recipe - Vegan in the Freezer (4)

🔪 How to roast veggies

While preheating the oven, clean and cut all of the vegetables.

  • Cut the acorn squash in half, scoop out the seeds, and then slice into crescents.
  • Peel and chop into bite-sized pieces - sweet potatoes, carrots, and butternut squash.
  • Cut the Brussels sprouts in half,
  • Cut the cauliflower into florets.
  • Peel and cut the red onion into halves and wedges.
  • Peel and slice the garlic.

Spread the vegetables in a single layer on a baking sheet and drizzle with olive oil.

Roasted Fall Vegetables Recipe - Vegan in the Freezer (5)

Bake for 30-40 minutes or until all vegetables are tender. Stir gently after about 20 minutes.

Remove from the oven and allow to cool a bit before serving.

Roasted Fall Vegetables Recipe - Vegan in the Freezer (6)

Another variation that's easy for this roasted fall vegetables recipe is to add a tablespoon or two of balsamic vinegar. Not the dressing but actual vinegar. You don't need much, and it adds a fragrant smell while everything is roasting and a tangy flavor while dining.

Roasted Fall Vegetables Recipe - Vegan in the Freezer (7)

🍂 More fall vegetable recipes

  • Air Fryer Butternut Squash is finished very quickly and has a little bit of a maple glaze too.
  • Cauliflower is a fall vegetable, but we are really lucky to be able to buy it year-round. Try this Cauliflower Rice Stir Fry with Broccoli for a very nice dish.
  • Cabbage is harvested in fall and Vegan Cabbage Rolls fit right in with comforting autumn recipes.
Roasted Fall Vegetables Recipe - Vegan in the Freezer (8)

📋 Recipe

Roasted Fall Vegetables Recipe - Vegan in the Freezer (9)

Oven Roasted Fall Vegetables

Ginny McMeans

This Roasted Fall Vegetables recipe takes advantage of a slew of vegetables that are already bursting with natural flavor.

4.75 from 4 votes

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Course Side Dish

Cuisine Gluten Free, Vegan

Servings 6 Servings

Calories 153 kcal

Ingredients

  • 2 tablespoons Extra virgin olive oil - you can use an extra tablespoon if so desired
  • 2 cups Sweet potatoes - chopped - about ½ pound
  • 2 cups Cauliflower - cut into florets - about ½ head
  • 3 cups Acorn Squash - cut in half, seeds removed and squash sliced
  • 2 cups Brussels sprouts - cut in half
  • 2 cups Carrots - cleaned and cut into pieces
  • 1 cup Red onion - peeled and cut into wedges
  • 4 cloves Garlic - thinly sliced
  • 2 tablespoons Fresh thyme - 3-4 sprigs thyme
  • 2 tablespoons Fresh parsley - 3-4 sprigs thyme
  • 2 tablespoons Fresh rosemary - 3-4 sprigs thyme

Instructions

  • Preheat the oven to 400° F.

  • Clean and cut vegetables according to ingredients instructions.

  • Spread vegetables in a single layer on the baking sheet. Drizzle with olive oil.

  • Add herbs, salt and pepper.

  • Bake for 30-40 minutes or until all vegetables are tender. Stir gently after about 20 minutes.

  • Remove from the oven and serve.

Notes

You don’t have to use all the veggies listed. You may pick and choose, as well swap in some of your favorites.

Nutrition

Serving: 1ServingCalories: 153kcalCarbohydrates: 26gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 77mgPotassium: 772mgFiber: 6gSugar: 5gVitamin A: 14138IUVitamin C: 59mgCalcium: 87mgIron: 2mg

Tried this recipe?Let us know how it was!

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  • Vegan Macaroni Salad Recipe

Reader Interactions

Comments

    Leave a Reply

  1. Suzy

    Roasted Fall Vegetables Recipe - Vegan in the Freezer (14)
    This was so simple and rewarding. We gobbled everything up and next time I am going to double it so I can re-roast it the next night. Thanks!

Roasted Fall Vegetables Recipe - Vegan in the Freezer (2024)

FAQs

Which roasted vegetables freeze well? ›

Other roast veg to include: carrots, celery, mushrooms, fennel, summer squash, beetroot and other root veg. These make and freeze roasted vegetables are fantastic in quiches, frittatas and ratatouille, or blended into soups and sauces. They will keep in the freezer for up to 3 months.

What is the secret to extra crispy roasted vegetables? ›

Yes, cornstarch—that box in your pantry is the secret to a super-crispy exterior on veggies, from potatoes to cauliflower.

What is the best oil for roasting vegetables? ›

For vegetables, chicken, and just about everything else, olive oil and ghee are our first choices for roasting at temperatures over 400°F. Not only do they help food cook up with the crispiness you crave, but each one also imparts its own unique flavor that you just don't get from neutral oils like grapeseed or canola.

Which vegetables should not be frozen? ›

You can freeze just about any vegetable except celery, watercress, endive, lettuce, cabbage, cucumber and radishes. These foods have a high water content and become soggy and water-logged when thawed.

Can you freeze homemade roasted vegetables? ›

Freezing is a great way to store and preserve roasted vegetables when frozen correctly. Once frozen, they can be stored in an airtight container (that's freezer safe) to ensure that the vegetables avoid freezer burn. Using a freezer bag and laying the vegetables flat is my favorite way to save space when storing.

Why won t my roast veggies go crispy? ›

If the pan is packed too tightly, the vegetables will steam instead of caramelizing. The result is sad, limp, less-than-flavorful vegetables. The solution: Give your vegetables some room to breathe. Arrange the veggies in a single layer, keeping at least a quarter inch of space between them.

Why do you put cornstarch in roasted vegetables? ›

After a few weeks of adding cornstarch to roasted chunks of various plant bits, I can confirm that it absolutely makes them crispier, and it's just as simple as it sounds.

What is the best temperature for roasting vegetables? ›

400 degrees F is the best temperature for most roasted vegetables. If you are cooking other items in the oven and need to adjust the temperature to accommodate, anywhere from 375 degrees F to 425 degrees F should work well. I do not recommend roasting vegetables at 350 degrees F if possible.

Is it safe to roast vegetables with extra virgin olive oil? ›

Our extra virgin olive oil has a smoke point of around 210 degrees Celsius (410 F). Which makes it suitable for roasting a chicken whole or a joint of beef in the oven, baking a cake, a quiche or a pie, roasting potatoes or vegetables. Most oven cooking takes place at 180-200 degrees Celsius (356 F).

Is it OK to roast vegetables with olive oil? ›

But, if you take just about any variety of firm vegetables, cut them up, toss them in some seasoning and excellent olive oil, then roast them in a high-heated oven, they will turn irresistibly tasty.

Should you cover vegetables when roasting? ›

There is no need to cover vegetables when roasting. Covering them creates steam, so they won't get as crispy and caramelized. Don't forget to stir once or twice while cooking so the vegetables get nicely browned on all sides. Other than that, you can't really go wrong.

Which vegetable takes the longest to roast? ›

Root vegetables like sweet potatoes, carrots and turnips take the longest, followed by hard squash and cruciferous vegetables like butternut squash, cauliflower and broccoli. Tender items like cherry tomatoes or zucchini come next, then cooking greens, which have the shortest roasting time.

What is a good seasoning for vegetables? ›

The amount will depend on how many veggies you are roasting. Spices – paprika, smoked paprika, cumin, chili powder, garlic powder, onion powder, turmeric, garam masala, curry powder, crushed red pepper flakes, etc. are all good options.

How do you roast frozen vegetables without getting soggy? ›

Here's how to prepare them so they don't get soggy.
  1. Step 1: Dial Up the Heat. Crank your oven up to 450 degrees when preheating. ...
  2. Step 2: Preheat the Baking Sheet With Oil. ...
  3. Step 3: Pair Similar Vegetables Together. ...
  4. Step 4: Coat Vegetables With Oil. ...
  5. Step 5: Add Flavor. ...
  6. Step 6: Cook Until Brown.

What summer vegetables can you freeze? ›

How to Freeze Vegetables. Blanch veggies like summer squash, peas, green beans, carrots, asparagus, broccoli, cauliflower and tomatoes. For even blanching and cooking, cut everything into equal-sized pieces. You can leave corn on the cob or cut the kernels off after you blanch.

What vegetables taste best frozen? ›

Peas also contain 9 g of protein per cup, making them one of the best additions to up your protein intake in a vegan curry or pasta.
  • #2: Frozen Green Beans. ...
  • #3: Frozen Broccoli. ...
  • #5: Frozen Cauliflower. ...
  • #6: Frozen Brussels Sprouts. ...
  • #7: Frozen Butternut Squash. ...
  • #8: Frozen Corn. ...
  • #9: Frozen Mushrooms. ...
  • #10: Frozen Carrots.

Does roasted broccoli freeze well? ›

You can also rewarm this broccoli in the microwave until hot. To Freeze. You can freeze roasted vegetables for up to 2 months. Thaw them overnight in the refrigerator, then reheat in the oven.

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