Best Date Bars Ever Recipe | Vegan in the Freezer (2024)

You are here: Home / Desserts / Best Date Bars Ever

Published: . Last Updated: by: Ginny McMeans

Jump to Recipe -

These Date Bars are two layers of a delectable oatmeal crust filled with a sweet date mixture and then baked into a vanilla/almond-scented treat.

This Date Bars recipe came to me while I was wanting to create a type of Fig Newton cookie.

Since Ed and I are date crazy I decided to go with datesinstead of figs and also because they have so much natural sweetness.

I knew they would be easy to work with - so the process began.

I keep tackling recipes that I would have thought impossible for me to make - just a few years ago.

Best Date Bars Ever Recipe | Vegan in the Freezer (1)

Table of Contents

Ingredients

Best Date Bars Ever Recipe | Vegan in the Freezer (2)
  • Dates- are a major part of these delicious layered bars.
  • Coconut sugar - is the perfect foil for dates.
  • Water - helps make the date layer spreadable.
  • Almonds - adds a foil to the sweetness in the date layer.
  • Vanilla extract and almond extract add flavor.
  • Dairy-free butter - is the creamy buttery taste in the crust.
  • Brown sugar- makes the top and bottom crust taste so good.
  • Whole wheat flour - blends with crust ingredients for sturdiness.
  • Quick-cooking oats - also adds sturdiness.
  • Baking soda - helps the baking process.
  • Salt - is a seasoning

Instructions

  • Put the dates in a Food Processor, and chop them into fine pieces.
  • In a medium-sized saucepan add chopped dates, water,and sugar.
  • Stir and cook over medium-high heat and then turn down and cook until the mixture is thickened.
  • Add the vanilla extract, almond extract, and finely ground almonds.
  • See its thickness in the photo below. It is very, very moist.
  • Spoon into a bowl and let cool down because you will be pressing this out, with your fingers, onto the bottom layer of the crust.
  • Lightly grease a 9" x 13" baking pan - set aside.

Let me show you the before and after of the date-filling mixture. The first is uncooked, and the second is cooked.

I want you tosee how thick the spread is. Spreadable, but it holds its shape too.

Best Date Bars Ever Recipe | Vegan in the Freezer (3)
Best Date Bars Ever Recipe | Vegan in the Freezer (4)

For the crust

  • Cream the butter and brown sugar with a Hand Mixer until light and fluffy—about 5 minutes.
  • Add the flour, baking soda and salt. Mix.
  • Add the oats and mix well.
  • It will be a crumbly mixture, but it will press together.
  • Sprinkle half the dough into the prepared baking pan.
  • Press down with your fingers to an even layer all across the pan bottom.
  • Now take the date mixture and dab teaspoons full here and there across the bottom layer in the pan. It will be easier to spread this way.
  • With your fingers - gently press out the filling for a solid layer across the complete bottom of the crust.
  • Sprinkle the rest of the dough over the filling layer.
  • Make sure it is even. Then, press the top crust with your hand to make a solid layer. I use my fingers and the palm of my hand. It doesn't take much pressure.
  • Bake at 375 degrees for 25 minutes.
  • Cut into squares while it is still warm.
  • Cut to make 4 squares across and 6 squares down, which will be 24 bars.

It is so exciting when I get all done, and the recipe works. I want to tell everybody about it. Especially a pastry-type baked recipe like oatmeal date bars.

They are also very pretty and inviting.

Anyway, I have to calm down and tell you all about the bars.

There are 2 layers of a delectable oatmeal crust that are filled with a sweet date mixture and baked into a vanilla/almond scented treat.

When you let them cool, they will hold their shape perfectly.

Best Date Bars Ever Recipe | Vegan in the Freezer (5)

Can you freeze date bars

  • A resounding, Yes!
  • TO FREEZE:
  • A freezer bag or rigid-sided container would both work well.
  • They defrost quickly so it really doesn't take any planning so just put them on a plate for an hour or two and enjoy.

They really are simple and you will feel accomplished when you are done because they are so pretty and taste so darn good.

Please make them. You will love them. I guarantee.

Easy fruit desserts

  • Pina Colada Bars are equally as popular as this date bar recipe but the flavors are completely unique to the famous pina coladas.
  • The crock pot comes in handy for this super simple and delicious Slow Cooker Strawberry Crisp.

📋 Recipe

Best Date Bars Ever Recipe | Vegan in the Freezer (6)

The Best Date Bars Ever

Ginny McMeans

The Best Date Bars Ever are three layers of heaven.

4.54 from 127 votes

Print Pin Recipe Save

Prep Time 25 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 10 minutes mins

Course Dessert

Cuisine Bars

Servings 24 bars

Calories 195 kcal

Ingredients

  • Make the date filling first because it needs to cool.

Date Filling

  • 2 cups dates pitted and chopped
  • ½ cup coconut sugar
  • 1 ¼ cups water
  • ½ cup almonds , finely ground - not to a meal but finely ground
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract

Oat Crust

  • ¾ cup dairy-free butter , softened
  • 1 cup brown sugar , packed
  • 1 ½ cup whole wheat flour
  • 1 ½ cup quick cooking oats
  • ½ teaspoon baking soda
  • ½ teaspoon salt

Instructions

Date Filling

  • Put the dates in a Food Processor, and chop too fine pieces.

    Best Date Bars Ever Recipe | Vegan in the Freezer (7)

  • In a medium-sized saucepan add chopped dates, water,and sugar.

    Best Date Bars Ever Recipe | Vegan in the Freezer (8)

  • Stir and cook over medium-high heat and then turn down and cook until the mixture is thickened.

    Best Date Bars Ever Recipe | Vegan in the Freezer (9)

  • Add the vanilla extract, almond extract and finely ground almonds.

    Best Date Bars Ever Recipe | Vegan in the Freezer (10)

  • See it's thickness in the photo below. It is very very moist.

    Best Date Bars Ever Recipe | Vegan in the Freezer (11)

  • Spoon into a bowl and let cool down because you will be pressing this out, with your fingers, onto the bottom layer of the crust.

    Best Date Bars Ever Recipe | Vegan in the Freezer (12)

  • Lightly grease a 9" x 13" baking pan - set aside.

    Best Date Bars Ever Recipe | Vegan in the Freezer (13)

Oat Crust

  • Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. About 5 minutes.

    Best Date Bars Ever Recipe | Vegan in the Freezer (14)

  • Add the flour, baking soda and salt. Mix.

    Best Date Bars Ever Recipe | Vegan in the Freezer (15)

  • Add the oats and mix well.

    Best Date Bars Ever Recipe | Vegan in the Freezer (16)

  • It will be a crumbly mixture but it will press together.

    Best Date Bars Ever Recipe | Vegan in the Freezer (17)

  • Sprinkle half the dough into the prepared baking pan.

    Best Date Bars Ever Recipe | Vegan in the Freezer (18)

  • Press down with your fingers to an even layer all across the pan bottom.

    Best Date Bars Ever Recipe | Vegan in the Freezer (19)

  • Now take the date mixture and dab teaspoons full here and there across the bottom layer in the pan. It will be easier to spread this way.

    Best Date Bars Ever Recipe | Vegan in the Freezer (20)

  • With your fingers - gently press out the filling for a solid layer across the complete bottom of the crust.

  • Sprinkle the rest of the dough over the filling layer.

  • Make sure it is even. Then press the top crust with your hand to make a solid layer. I use my fingers and the palm of my hand. It doesn't take much pressure.

    Best Date Bars Ever Recipe | Vegan in the Freezer (21)

  • Bake at 375 degrees for 25 minutes.

    Best Date Bars Ever Recipe | Vegan in the Freezer (22)

  • Cut into squares while it is still warm.

  • Cut to make 4 squares across and 6 squares down and that will be 24 bars.

    Best Date Bars Ever Recipe | Vegan in the Freezer (23)

Video

Nutrition

Serving: 1BarCalories: 195kcalCarbohydrates: 30gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 129mgPotassium: 158mgFiber: 2gSugar: 19gVitamin C: 0.1mgCalcium: 25mgIron: 0.8mg

Tried this recipe?Let us know how it was!

More Desserts

  • Spiced Rum Balls
  • Copycat Chocolate Mounds Candy
  • Snickerdoodle Cookies
  • The Best Vegan Carrot Cake

Reader Interactions

Comments

    Leave a Reply

  1. Caterina Meadows

    Best Date Bars Ever Recipe | Vegan in the Freezer (28)
    As usual …. I used what I had. Substituted the wheat flour for almond flour, the brown sugar for maple syrup and I omitted the almond extract - not a big fan of that. Turned out really good. I’ve spent a lot of time searching for a recipe that tastes like the box version my mom used back in the 60s. This comes pretty close!

« Older Comments

Best Date Bars Ever Recipe | Vegan in the Freezer (2024)

FAQs

What are date bars made of? ›

These bars are made with only four major ingredients — dates, oats, butter, and a bit of brown sugar — and come together in about the time it takes the oven to preheat.

Where did date bars come from? ›

Date Squares recipes first started appearing in bakeries and in brand-sponsored cookbooks like the Purity Cookbook and the Five Roses flour cookbook as early as the 1920s, but rose in popularity in the 1930s, particularly in the prairie provinces where the dessert is known as Matrimonial Cake.

Can I freeze dates? ›

Dates should be kept in an air-tight container and can be stored at room temperature or refrigerated up to 6 months, and frozen for up to 1 year. If purchasing dates in bulk meets your personal needs, you may opt to refrigerate or freeze any excess dates.

Are date bars good for you? ›

As the Protein and Carbohydrate requirements are higher for people doing sports, dates and date bars act as a unique superfood, as they improve physical performance by reducing fatigue and the risk of disease and injury, as well as allowing you to train more effectively and recover faster.

Why are dates so expensive? ›

To begin with, dates are grown in places where water is scarce, making them a bit more expensive to produce than other dried fruit varieties. In addition, dates are also more labor-intensive to harvest since they have to be carefully hand-picked, rather than mechanically harvested like other dried fruits.

Why are dates so delicious? ›

Natural sweetener

Dates are a source of fructose, which is a natural type of sugar found in fruit ( 1 ). For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber, and antioxidants that they provide.

Where do the best dates come from? ›

Considering the volume of production – the best dates come from the Middle East and North Africa. According to a report published in 2019, the top date producing countries includes Egypt (1.7 mil metric ton), Saudi Arabia (1.5 mil metric ton), Iran (1.3 mil metric ton), Algeria (1.1 mil metric ton) and Iraq (639 kg).

Are date syrups healthy? ›

Date syrup is a healthy, delicious & natural sweetener made with dates. Use it over pancakes, desserts, ice creams and a lot more. The options are endless! Date syrup is somewhat of a lesser-known sweetener that deserves the attention of individuals seeking to enjoy healthy alternatives to sugar.

What is a date shake made of? ›

A date shake is typically made with a base of milk or ice cream and blended; a shake can contain about 1/2 cup of dates. Another method, invented in 1936 by Shield's Date Garden, involves the use of date crystals, dried "nubbins" of dates that are sweetened with date sugar.

Do dates have pits or stones? ›

Date seeds, sometimes called as stones or pits, are an integral component of the date fruit, which is made up of a fleshy pericarp and a seed that accounts for a significant portion of the date fruit's weight.

Is date syrup just sugar? ›

With all of the talk out there about sugar we have to ask -- is date syrup just another sugar? The answer is no, and by explaining a bit more about production and nutrition, you can see why. Although fruit provides natural sugars, there is quite a difference between the lineages of table sugar and fruit.

Top Articles
Latest Posts
Article information

Author: Margart Wisoky

Last Updated:

Views: 5895

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Margart Wisoky

Birthday: 1993-05-13

Address: 2113 Abernathy Knoll, New Tamerafurt, CT 66893-2169

Phone: +25815234346805

Job: Central Developer

Hobby: Machining, Pottery, Rafting, Cosplaying, Jogging, Taekwondo, Scouting

Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.